Easy Keto Chocolate Frosty (2024)

Last Updated on August 1, 2023

You have got to try this Wendy's inspired keto chocolate frosty! Keto, Low Carb, Yum.

The only thing I really miss on this Keto journey is a good sweet, cold treat like this keto chocolate frosty. Especially ice cream! If it didn't make me feel sick, I'd eat ice cream for breakfast, lunch, and dinner. Of course, I would put a large spoonful of it in my morning coffee. I REALLY like ice cream.

Unfortunately, ice cream is loaded with sugar. Well, usually. Then I stumbled upon something amazing…

THIS low carb keto chocolate frosty recipe from Hip2Keto.I was a little skeptical at first (when you see the ingredients, you'll know what I mean), but it far surpassed my expectations! It was so good, I may or may not have eaten all 3 servings.

Easy Keto Chocolate Frosty (1)

Amazing flavor and texture with just 5 ingredients…

Easy Keto Chocolate Frosty (2)

If you are on a low-carb diet, this keto chocolate frosty will probably be your new favorite dessert. It's not only easy, it's basically heaven.

So, if you aren't convinced already you will be soon because here is a quick video of how simple this recipe is.

I couldn't wait to lick those keto chocolate beaters!

Easy Keto Chocolate Frosty (3)

You should have a nice, thick whipped cream texture before placing it in the freezer, but once cold and frosty it has more of a soft-serve consistency. It's so good!

Easy Keto Chocolate Frosty (4)

Print

Easy Keto Chocolate Frosty (5)

  • Author: Listotic
  • Prep Time: 5 Minutes
  • Cook Time: 30 Minutes To Freeze
  • Total Time: 35 Minutes
  • Yield: 4 Servings 1x
Print Recipe

Ingredients

Scale

  • 1 cup heavy whipping cream
  • 2 tbsp unsweetened cocoa powder
  • 1 tbsp almond butter
  • 1 tsp vanilla extract
  • 5 drops liquid stevia (or sweetener of your choice)

Instructions

  1. In a medium size bowl, use a hand mixer to beat the heavy cream for a few minutes.
  2. Add the rest of the ingredients, and blend again until the mixture becomes the consistency of a thick whipped cream or frosting.
  3. Place in the freezer for about 30 minutes or until it's the consistency you like. Enjoy!

Notes

***If you have a nut allergy, I also read that you can substitute cream cheese for the almond butter, but a few of the reviewers seemed to have problems with the consistency and texture. If you do want to try this, I would recommend that the cream cheese be room temperature and whipped separately, and then stirred into the mixture last.***

Recipe Inspiration: Hip2Keto

Easy Keto Chocolate Frosty (6)

Because my family doesn't follow a low carb diet, I made this keto chocolate frosty recipe again using regular sugar, and everyone loved it! You can certainly substitute for any sweetener that you would like.

Keto Chocolate Frosty is a Great Sweet Dessert for a Keto Lunch

Since I pack my lunch most days, here's a sample of my low-carb lunch. Chicken breast, ranch dressing, orange bell peppers and my Keto Chocolate Frosty with a few berries on the side for some antioxidant power. Ohhh…sooooo…..gooood!

Easy Keto Chocolate Frosty (7)

Some Keto Friendly Products from our Friends at Perfect Keto

Starting on a Keto diet can be really intimidating. But, we want to share with you some great products from Perfect Keto to help you get a jump on your Keto diet.

Smoothies are a great way to get your macros in for Keto. For anyone over the age of 25, you want to start thinking about collagen. Perfect Keto's Keto Collagen is a great way to get added collagen while helping to hit you fat and protein macros. I add it to my morning coffee for a quick boost. My favorite flavor is the Salted Caramel.

If you like our keto chocolate frosty recipe, you should check out additional recipes over at Perfect Keto. Pick up some Keto Collagen, and try them out!

Craving cake? Check out this new post on Listotic of 18 different perfectly sized keto mug cake recipes.

More Low Carb Options Found on Listotic

You Might Also Like
Super Easy 2 Ingredient Low Carb Mousse PuddingThis low-carb, sugar-free, heavenly dessert pudding is so rich and wonderful you won’t need much to satisfy your sweet-tooth…

You Might Also Like
Easy Keto Chocolate Peanut Butter Fat BombsWho doesn’t love the combination of chocolate and peanut butter?! Each is great, but they are better together. They are a match made in heaven, and you can still enjoy the marriage without all of those evil carbs getting in the way…

You Might Also Like
The BEST Keto 90 Second Microwave BreadIf you’re on a low carb diet, then you know the grief and suffering that comes from the absence of bread. Fortunately, you can still eat bread while keeping your carb count low with this easy recipe!…

You Might Also Like
10 Low Carb Dessert Recipes Using Sugar Free Jell-OI’ve discovered a secret to making easy and guilt-free desserts and treats that last all week– Sugar Free Jell-O!! Both the gelatin and the pudding..

You Might Also Like

And, Even More Low Carb Options Found on Listotic

You Might Also Like
2 Ingredient Low Carb ChipsYou certainly wouldn’t guess that these tasty little chips were low carb because they’re SO satisfying!…

You Might Also Like
12 Easy Low Carb Breakfast Recipes (make ahead!)If you plan ahead, you can meal prep a few low carb breakfast recipes that will last you the entire week!…

You Might Also Like

Easy Keto Chocolate Frosty (16)Easy Keto Chocolate Frosty (17)

Easy Keto Chocolate Frosty (2024)

FAQs

How much chocolate will kick you out of ketosis? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

What makes ice cream keto? ›

Keto ice cream is often higher in calories and fat than regular ice cream due to the higher fat ingredients. However, keto ice cream is lower in carbohydrates than regular ice cream since sugar substitutes are used as sweeteners in place of regular sugar.

What happens if I accidentally eat sugar on keto? ›

You will be pushed out of ketosis temporarily and will then return after a couple days when your body has consumed the glucose. One meal will not trigger cravings. One meal might or might not cause a plateau.

What happens if you accidentally eat carbs on keto? ›

Why does eating too many carbs disrupt ketosis? Not following accepted ketogenic diet guidelines can disrupt ketosis because carbs are the body's preferred energy source. If your carb intake is too high, carbs may be used for fuel instead of ketone bodies, which is the main source of fuel during ketosis.

Will one ice cream ruin keto? ›

Is Ice Cream Bad for Keto? The short answer is, Yes. The reason behind this is that typical ice cream has tons of sugars and carbohydrates that could easily hurt your fat-burning ketosis, so it's probably best for you to stay away from binging pints of ice cream sitting at your fridge.

Can I eat keto ice cream and stay in ketosis? ›

Halo Top's Keto Series

This keto ice cream comes in a variety of flavors, in pints and pops, from Mint Chocolate Cookie to Banana Cream Pie. These options have about 4–10 grams of net carbs per pint, so you can enjoy them and stay in ketosis.

What is the lowest carb ice cream? ›

  • Enlightened Chocolate Peanut Butter Ice Cream. ...
  • Halo Top Creamery Birthday Cake Ice Cream. ...
  • Breyers Carb Smart Frozen Dairy Dessert. ...
  • Enlightened Dairy-Free Dessert Bar In Monkey Business. ...
  • Three Twins Cookies & Cream Organic Ice Cream. ...
  • Arctic Zero Non-Dairy Salted Caramel Ice Cream. ...
  • Rebel Low-Carb Mint Chip Ice Cream.
Aug 23, 2019

Will one chocolate ruin keto? ›

If you binge on a bar of chocolate (or even a small portion), it can create an insulin response that will kick you out of ketosis and derail your health and weight loss goals. It may also lead to an energy crash later, as your body burns through the glucose and looks for more to maintain energy.

Will chocolate stop ketosis? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Does chocolate break ketosis? ›

Consuming chocolate high in sugar can kick you out of ketosis by raising blood sugar levels. It's important to stick to keto-friendly chocolate or limit the quantity to avoid disrupting your ketosis. Monitor your carb intake and make adjustments to get back on track if needed.

Will 2 grams of sugar kick me out of ketosis? ›

In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy. If you're following a ketogenic diet, it's important to limit your intake of sugar and opt for keto-friendly sweeteners. This will help you to reach your weight loss or health goals and maintain optimal health.

References

Top Articles
Latest Posts
Article information

Author: Jamar Nader

Last Updated:

Views: 5699

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Jamar Nader

Birthday: 1995-02-28

Address: Apt. 536 6162 Reichel Greens, Port Zackaryside, CT 22682-9804

Phone: +9958384818317

Job: IT Representative

Hobby: Scrapbooking, Hiking, Hunting, Kite flying, Blacksmithing, Video gaming, Foraging

Introduction: My name is Jamar Nader, I am a fine, shiny, colorful, bright, nice, perfect, curious person who loves writing and wants to share my knowledge and understanding with you.