Try this delicious Vegan Thermomix lentil soup recipe! (2024)

Published: · Modified: by Julie Carlyle · This post may contain affiliate links · 22 Comments

Jump to Recipe - Print Recipe

Lentil soup is a nourishing, hearty winter dish full of vegetables, nutrient-rich lentils and a touch of spice. A bowl of this warming soup will keep you feeling cosy on the coldest of days. This is a delicious vegan Thermomix lentil soup recipe.

Try this delicious Vegan Thermomix lentil soup recipe! (1)

As the weather chills it's always comforting to have a few hearty, healthy soups in your repertoire. Preparing soup in the Thermomix is particularly easy as the whole process is completed in the bowl. Vegetables are chopped, sauteed and slow cooked in the Thermomix. Once cooked its simply a matter of blending the soup to the desired level of chunkiness or smooth texture.

Each year I add a few more soup recipes to the ThermoKitchen recipe files. You can tell when I'm finding the weather a little nippy because I will be sharing a new soup recipe. Although every member of the family has a favourite soup I like to keep up the variety. Anais loves Chinese Chicken Sweet Corn Soup Brett's favourite is my Jalapeno Soup which is in my Mexican Cookbook and my favourite is lentil soup!

Given that lentil soup is my favourite it's a little crazy I haven't shared the recipe before now! Although, in my defence, I rarely make my soup the same twice! So it has been a little hard to get down on paper.

The quantities may vary but the substance of the recipe is always the same.

Thermomix Lentil Soup Tips

  • Always use dried lentils, the cooking time of the soup is important to allow all the flavours to come together. If you use canned lentils the soup would be mashed and have less flavour.
  • Use fresh spices, the spices are subtle but really important to the recipe. The longer dried spices have been open the less flavour they will have in the soup.
  • The most delicate flavours are added at the end of the soup. Coconut cream, coriander, garam masala and spinach are added right at the end of cooking so there is a fresher finish to the soup.
  • I love pumpkin in lentil soup. The pumpkin gives the soup a smoother, sweeter flavour. Plus pumpkin and lentils are a match made in heaven!

Lentil Soup Preparations

Try this delicious Vegan Thermomix lentil soup recipe! (2)

Try this delicious Vegan Thermomix lentil soup recipe! (3)

Let’s Connect!

I’d love you to tag me on social media if you make any of my Thermokitchen recipes! Chatting and seeing your pictures really makes my day. #Thermokitchen

For more delicious Thermomix recipe inspiration LETS CONNECT on;

FACEBOOK
TWITTERINSTAGRAMPINTEREST

Try this delicious Vegan Thermomix lentil soup recipe! (4)

Thermomix Lentil Soup

Julie Carlyle

Lentil soup is a nourishing, hearty winter dish full of vegetables, nutrient-rich lentils and a touch of spice. A bowl of this warming soup will keep you feeling cosy on the coldest of days. A delicious vegan Thermomix lentil soup recipe.

5 from 9 votes

Print Recipe

Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine Indian

Servings 6 serves

Calories 318 kcal

Ingredients

  • 120 g brown onion cut in half
  • 15 g garlic
  • 140 g carrot peeled and cut in 3
  • 1 red long chili
  • 10 g oil
  • 400 g crushed tomato can
  • 350 g pumpkin cubed
  • 900 g water warm tap
  • 250 g green lentils dried
  • 1 teaspoon cumin ground
  • 1 teaspoon coriander ground
  • 1 teaspoon smoked paprika
  • 1 teaspoon turmeric
  • 1 ½ teaspoon salt
  • 250 g water warm tap
  • 5 g coriander fresh
  • 250 g coconut milk
  • 1 teaspoon garam masala
  • 40 g baby spinach

Instructions

Notes

This recipe calls for dried green or brown lentils. The long cooking time makes it unsuitable for red lentils or black French lentils.

Store leftovers in a sealed container in the fridge for 3-4 days.

Nutrition

Calories: 318kcalCarbohydrates: 42gProtein: 14gFat: 11gSaturated Fat: 8gSodium: 715mgPotassium: 1040mgFiber: 17gSugar: 8gVitamin A: 14045IUVitamin C: 32.4mgCalcium: 110mgIron: 7.5mg

Keyword Dahl, Healthy Snacks, Lentil, Lentil Soup, Soup, Thermomix recipe, Thermomix Soup

Tried this recipe?Let us know how it was!

Thanks For Stopping By!

Thanks so much for stopping by and checking out the website. If you’re looking for more soup recipes just click on this link, I have plenty to keep you warm this winter.

Try this delicious Vegan Thermomix lentil soup recipe! (5)

Please also feel free to leave me a comment. I love hearing from everyone. 🙂Rating the recipe will also help others know whether the recipe is worth making 🙂

Happy Cooking xx

More main vegetarian

  • Pumpkin and Feta Pie Thermomix
  • Thermomix Mac and Cheese
  • Thermomix Pumpkin Soup
  • Vegan Red Lentil Curry Thermomix

Reader Interactions

Comments

  1. Linda says

    Try this delicious Vegan Thermomix lentil soup recipe! (10)
    Just made this and its delicious but I think it’s more a Dahl than a soup in my option. I served it with quinoa and it was a complete meal. Thank you for the recipe!

    Reply

  2. Melinda Perry says

    Try this delicious Vegan Thermomix lentil soup recipe! (11)
    Oh this has turned into a new winter favourite; Thanks Julie!!!

    Reply

  3. Elizabeth Acheson says

    Try this delicious Vegan Thermomix lentil soup recipe! (12)
    This soup is absolutely scrum-diddly-umptious! The fragrance as it cooks fills the house and has me salivating! I've made it twice now and will keep it on regular rotation in my place! Do yourself a favour and cook up a batch, you won't be disappointed!! 🙃

    Reply

    • Julie Carlyle says

      Hi Elizabeth
      Thank you so much, I m so pleased you like the soup. And thank you so much for coming back and leaving a message 🙂

      Reply

  4. Elsa says

    Just made this for dinner, it’s a keeper!! Best recipe I have found!! So delicious So comforting!!! I didn’t add pumpkin only because I didn’t have on hand, but I will add it next time! Thank you Thank you Thank you!!!

    • Julie Carlyle says

      Hi Elsa
      I'm so pleased you enjoyed the recipe! I love dahl, so tasty and nutritious 🙂
      Happy Cooking
      j

      Reply

  5. Beatriz says

    Try this delicious Vegan Thermomix lentil soup recipe! (13)
    Love, love your soup. Smells incredible, the spices, and is also filling for non vegetarian/meat lovers. Will be for sure making it again. Thank you for sharing!!!

    Reply

  6. Sara says

    Try this delicious Vegan Thermomix lentil soup recipe! (14)
    Even my husband and son who are not lentil fans thought this was a winner! Thank you 🙂

    Reply

    • Julie Carlyle says

      That’s fabulous Sue!! My family say the don’t like lentils but the never noticed them in dishes 🤣

      Reply

  7. mary says

    Try this delicious Vegan Thermomix lentil soup recipe! (15)
    This is the first time I've used my Thermomix without having the recipe on the machine. I had to look up a few things, but this soup is delicious. Thank you for the recipe.

    Reply

  8. Jo says

    This looks great but I’m bad at soaking and messing around with lentils so I just by canned. Is there an adaptation for that?

    Reply

    • Julie Carlyle says

      Hi Jo
      There is no need to soak these lentils, they cook in the soup
      Happy cooking
      Julie

      Reply

  9. Trish says

    Try this delicious Vegan Thermomix lentil soup recipe! (16)
    A definite winner. Thanks so much for the recipe.

    Reply

  10. Trish says

    Try this delicious Vegan Thermomix lentil soup recipe! (17)
    Thanks for this amazing recipe... The best soup ever.

    Reply

  11. Kathy says

    Many Thanks Julie!

    Reply

    • Julie Carlyle says

      My pleasure Kathy 🌸

      Reply

  12. Kathy says

    Hi, this recipe looks amazing! Can you use Coconut Milk that is from a carton? Like Vitasoy Coconut Milk? Or does it need to be canned version?

    Many Thanks

    Reply

    • Julie Carlyle says

      Hi Kathy
      Thanks for your question. The flavour and texture of this dish relies on the extra oil that is found in the canned coconut milk. The carton version won't give as nice a result.

      Reply

  13. Louise Can says

    Try this delicious Vegan Thermomix lentil soup recipe! (18)
    Just made a batch and is delicious. The only things I changed were to put the spices in towards the end of sautéing the onions and garlic, to bring out their flavour.

    I also added an extra 150mls of coconut milk. I’m very happy with the result and this is my new go-to recipes for a chilly winter’s night.

    Reply

  14. Louise says

    I'm cooking this now and it smells AMAZING!!

    FYI - the recipe refers to both coconut milk and cream ... I'm assuming it's cream?

    Reply

    • Julie Carlyle says

      Hi Louise
      So sorry for the confusion. You can use either cream or milk. 🙂
      Thank you so much for highlighting the discrepancy 🙂
      Julie

      Reply

  15. Emma says

    This is seriously the most delicious soup I’ve ever cooked!! We all kept eating it long after we should’ve stopped because it’s so good!

    Reply

Leave a Reply

Try this delicious Vegan Thermomix lentil soup recipe! (2024)

References

Top Articles
Latest Posts
Article information

Author: Clemencia Bogisich Ret

Last Updated:

Views: 5658

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Clemencia Bogisich Ret

Birthday: 2001-07-17

Address: Suite 794 53887 Geri Spring, West Cristentown, KY 54855

Phone: +5934435460663

Job: Central Hospitality Director

Hobby: Yoga, Electronics, Rafting, Lockpicking, Inline skating, Puzzles, scrapbook

Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.